Stay Well

If I were stranded on a desert island or knew the world was ending and I could only bring a few therapies with me, one of them, without a doubt, wo...

I've had many eye-opening moments that have shifted my understanding of what truly contributes to wellness and longevity. Recently, I had one such ...

                                        Watermelon effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich ...

Statin cholesterol-lowering medications are among the most-prescribed drugs in the U.S., but the number of people taking them may soon decline sign...

                           While battling an obstinate belly bulge and seeking to reclaim a flat tummy, Georgina Djan, a South African health coac...

                    If you’d characterize your relationship with chocolate as “complicated,” you’re not alone. About 45 percent of women in the U....

                   Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concern...

               Cataracts are a leading cause of visual impairment globally, particularly in the United States. Characterized by a progressive clou...

Written By: GMI Reporter                                                                      What if a common pantry staple could rival drugs...