Virus Killer
Virus Killer #5:
Garlic That’s right… garlic!
Ancient Egyptian doctors prescribed garlic to help fight disease and increase longevity.
One study found eating garlic can boost the number of virus-fighting “T-cells" in your bloodstream.1
And another study found eating raw garlic can help you prevent the common cold or flu, and reduce the severity of symptoms.2, 3
I personally eat tons of garlic… often a full bulb per day roasted… and when I feel I need extra I will also take a supplement.
Virus Killer #4: Oil of Oregano
The ancient Greeks used oregano to heal a wide variety of health conditions.
You probably use oregano in your cooking all the time...
But to reap the antiviral benefits of oregano... you have to consume oil derived from the Oregano plant.
Oregano oil is packed with compounds that have antioxidant, antiviral and antibacterial properties.
The main medicinal compound is carvacrol, which has strong antiviral benefits. Studies done in vitro show it can inhibit some human and animal viruses.
Virus Killer #3: Ginger
Ginger has been used by Ayurvedic doctors as a natural medicine for thousands of years.
And now modern scientific studies show fresh ginger can help fight off bacterial and viral infections.
Fresh ginger is shown to have some effectiveness against RSV, a contagious virus that attacks your respiratory system.
(Hmm… a contagious virus that attacks your respiratory system… sound familiar?)
One study also showed ginger extract has an antiviral effect against avian flu, another virus which spreads from animals to people (just like COVID-19).
Virus Killer #2: Shiitake Mushrooms
Shiitake mushrooms have been part of Japanese cuisine for thousands of years.
Delicious and medicinal, shiitake mushrooms support the immune system’s virus defense.
Shiitake mushrooms contain polysaccharides that enhance immunity.
One study found that people who consumed shiitake mushrooms daily had increased immunity and lower inflammation.
Consuming these medicinal mushrooms may also help fight influenza.
Research showed that the compounds in shiitake mushrooms prevented the spread of viruses in animals.
And finally...
Virus Killer #1...
These four foods have tremendous virus-killing and immune system boosting benefits…There’s one food that is the absolute king of antiviral foods…
Because it not only can help protect you against viruses (like COVID-19), but it also helps with...
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Joint Pain
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Skin Allergies
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Heart disease
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High blood pressure
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And even cancer…