Body + Balance

Research published in the Journal of Cachexia, Sarcopenia and Muscle demonstrated once again that grip strength is a reliable biomarker of your bio...

The question of “how to lose fat?” seems to be a popular question these days. And it is understandable, as many people are overweight and obesity r...

                  Once upon a time, polishing an apple on your jeans was all it took to clean off dirt or dust before taking your first juicy bite...

                 Getting to bed too late is often blamed for feeling groggy the next morning. But according to a poll of 2,000 adults, the average...

Despite what blood tests show, your body might be experiencing high stress levels internally that can fuel health problems. Research is ongoing to ...

            There is growing evidence to show that your mind and body are intricately connected, and that your mind has a direct impact on your ph...

Written By: Sayer Ji, Founder                   Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now lan...

Virus Killer #5: Garlic That’s right… garlic!Ancient Egyptian doctors prescribed garlic to help fight disease and increase longevity.One study foun...

                        What Is Methylene Blue? Methylene blue is the parent molecule for hydroxychloroquine and chloroquine, off-patent drugs com...