Body + Balance

Ever wondered why Finland ranks as the happiest country in the world? From prioritizing work-life balance to embracing nature and fostering emotional honesty, the Finnish way of life holds valuable lessons for boosting well-being. Learn how their unique habits—like spending time outdoors, lifelong learning, and building strong social connections—can inspire happiness in your own life. Explore these actionable insights and start your journey to a more fulfilling lifestyle today!

Boost your bone health naturally with science‑backed exercises that improve bone density, strength, balance, and longevity. Learn how resistance training, weight‑bearing workouts, vibration plates, and blood‑flow‑restriction training support stronger bones and reduce fracture risk. Perfect for anyone focused on healthy aging, mobility, and overall wellness.

                  There’s good news for the 619 million people suffering from low back pain worldwide. Walking, a simple, free exercise, may help ...

Research published in the Journal of Cachexia, Sarcopenia and Muscle demonstrated once again that grip strength is a reliable biomarker of your bio...

The question of “how to lose fat?” seems to be a popular question these days. And it is understandable, as many people are overweight and obesity r...

                  Once upon a time, polishing an apple on your jeans was all it took to clean off dirt or dust before taking your first juicy bite...

                 Getting to bed too late is often blamed for feeling groggy the next morning. But according to a poll of 2,000 adults, the average...

Despite what blood tests show, your body might be experiencing high stress levels internally that can fuel health problems. Research is ongoing to ...

            There is growing evidence to show that your mind and body are intricately connected, and that your mind has a direct impact on your ph...